- (One cup (C) = 8 ounce) *
- Any food containing 15 gms. of carbohydrate is called 1carb, 30 gms. will be 2 carb and 45 gms. will be 3 carb and so on.
- All the measurements are for cooked food unless specified otherwise.
For a more complete list of carbohydrates and the calorie count of foods, please visit: www.calorieking.com.
Additional Resources for nutrition found in Living the Sweet Life: References 6-8, page 55